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Food Files: Homemade Guacamole

Love tacos?  Me too!!  So much my daughter and I plan for burritos, tacos or taco salad twice a month.  I decided to share my homemade guacamole recipe because its super easy to make and very tasty!  Since December I have been eating a low carb diet and found avocados to be very healthy.  Avocados are low in carbohydrates and high in fiber (a plus for dieters for digestive reasons).  Also, avocados are full of vitamin K, vitamin A, oleic acid, and lycopene.  So whip up a batch to toss on your taco salad, burger, or as a fun dip!
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