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Life After Vertical Sleeve Gastrectomy And Daily Vitamins – The Life & Style of Crystal Chanel

Life After Vertical Sleeve Gastrectomy And Daily Vitamins

A healthy lifestyle includes a balanced diet and physical activity but should also include vitamins and supplements.  During countless doctor visits, and nutritionist appointments I was advised the same thing to take a daily vitamin.  Studies show woman lack calcium and sometimes can be iron deficient.  Check out my latest video here where I discuss the vitamins I take.  Remember this is personalized for me and its best to speak to our doctor before taking any medicines.

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These are the vitamins and supplements I take on a daily basis and after Vertical Gastric Sleeve Gastrectomy.
Daily vitamins I take:
Folic Acid
Vitamin C 1000mg
Iron 65mg
Biotin 5000 mg



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