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#CrissyGoesKeto: Keto Alfredo Sauce

Everyone goes crazy whenever I post the foods that I eat on my Keto lifestyle.  So I've finally decided to share some of the easy keto recipes that I make.  If you follow my Instagram stories you already know how much I love making homemade Alfredo sauce. This sauce tastes amazing over chicken, shrimp, sausages, zucchini noodles, you name it!  Be sure to click the hashtag #CrissyGoesKeto on social media to peep what I make and also add my fitness Youtube channel to see how I make everything!

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Last night I made this parmesan sauce and poured it on top of steamed broccoli, yummy!  My family ate chicken Alfredo with pasta noodles and I decided to skip the chicken (wanted a less dense dinner) and of course NO pasta.  You Dolls went crazy in my DMs so here is the recipe.

*Crissy tip: Use zucchini noodles if you want a pasta like experience.

Ingredients List

  • 1 cup heavy whipping cream
  • 1 cup parmesan shredded cheese (you can actually use any cheese although parmesan is traditional)
  • 1/4 cup grass fed butter
  • 1 tsp. pink Himalayan salt
  • 1 tsp. black pepper
  • 2 tsp. garlic (I prefer minced garlic, but when I'm out I use garlic salt)
  • 2 tbsp. parsley
  • 1 tsp. MCT oil (I use this one)
  • 1 tbsp. lemon juice (my secret're welcome:)


  1. Melt the butter in a saucepan (medium heat)
  2. Add the heavy whipping cream in
  3. Toss in the salt, pepper, and garlic
  4. Add in the MCT oil and lemon juice
  5. Stir in the cheese (lower heat to simmer)
  6. Once all cheese is melted, let the sauce cool for 5 mins to thicken

That's it!  Season to taste and add a dash of grated parmesan cheese, enjoy!  If you try this recipe let me know with hashtag #CrissyTaughtMe and tag me @crissythedoll on IG.




*It's so easy for me to shop online, so there are links in this post that are affiliate links to help you shop like I do:)


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