Browsing Category Food

Low Carb Recipe Chicken Noodle Soup

Low Carb Recipe Chicken Noodle Soup

My quick and easy low carb high protein chicken soup. Great comfort food and helps you stay on course with healthier eating. If you try this recipe let me know ...

Insanity 60- Day Total Body Conditioning Program + Food Plan Week 1

Insanity 60- Day Total Body Conditioning Program + Food Plan Week 1

When's a better time to start working on your fitness than during the holidays?  Typically, people use this time of year to pig out and over indulge on foods and ...

Top 5 Foods To Help Lose Weight

Top 5 Foods To Help Lose Weight

To be successful at losing weight and more importantly keeping it off one must commit to changing their diet.  Everyone knows pizza and ice cream does not make sense in a healthy lifestyle, but ...

Get It Right, Get It Tight: Snacks To The Rescue

Get It Right, Get It Tight: Snacks To The Rescue

80% of weightloss success is from the food you eat... 20% from working out.   That is the fact that shocked me to the core.  For years I've been focused on going to the ...

I Got The JUICE

I Got The JUICE

There seems to be a huge push right now in the "Get Fit" movement.  Now, more than ever before, celebrities like Jordin Sparks, Jennifer Hudson, Khloe Kardashian and Ravin Symone ...

Miami Love On CC Birthday Sweet 27

Miami Love On CC Birthday Sweet 27