Browsing Category : Food

#CrissyGoesKeto: Keto Alfredo Sauce


Everyone goes crazy whenever I post the foods that I eat on my Keto lifestyle.  So I’ve finally decided to share some of the easy keto recipes that I make.  If you follow my Instagram stories you already know how much I love making homemade Alfredo sauce. This sauce tastes amazing over chicken, shrimp, sausages, zucchini noodles, you name it!…

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My Keto Must Haves + Keto Mac and Cheese!


This has been one of my favorite foods to make and eat on my keto lifestyle. I hope you enjoy and shoutout to Keto Connect for the inspo! I get so many questions about how I lose weight and what I eat. Here are some answers! Subscribe to my fitness channel: http://www.youtube.com/crystalchaneltv Subscribe to my NEW VLOG channel: https://www.youtube.com/channel/UCqXH17Dobk2VKvDXUYbnSUg Get…

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Insanity 60- Day Total Body Conditioning Program + Food Plan Week 1


When’s a better time to start working on your fitness than during the holidays?  Typically, people use this time of year to pig out and over indulge on foods and sweets.  I plan to bring in the new year toning and sculpting my body with matching healthier eating habits.  I choose INSANITY® 60-Day Total Body Conditioning Program  to reach my goals.…

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Top 5 Foods To Help Lose Weight


To be successful at losing weight and more importantly keeping it off one must commit to changing their diet.  Everyone knows pizza and ice cream does not make sense in a healthy lifestyle, but do you know the healthier foods can still taste pretty good and satisfying?  I wanted to share my top five foods I enjoy most which also aid in maintaining my weight-loss.…

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I Got The JUICE


There seems to be a huge push right now in the “Get Fit” movement.  Now, more than ever before, celebrities like Jordin Sparks, Jennifer Hudson, Khloe Kardashian and Ravin Symone to name a few have been leading the way with shedding the pounds and living healthier lifestyles.  Social media like Instagram, Facebook and different blogs showcase “normal” people dropping weight.…

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New Years, No Resolution


2012 will not be another year of broken promises and unobtainable goals. I want to make smarter and healthier life decisions.  Fabulous and fierce I am, but not so fit.  Today was the start of a change of my eating habits.  My good friend Skye has lost 38 pounds in 4 months by drinking water and cutting carbohydrates.  THAT’S IT! …

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