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So the other day I was not feeling the best and decided to do something about it. Life can get very challenging and stressful. As humans we are affected and maybe cope by doing things we may not normally chose to do like eating that chocolate cake or splurging with big money on a new item.

There isn't anything wrong with having a bad day, but let's find healthier ways to handle them. In an effort to take better care of myself, I decided to come up with personal tips to share. I hope you enjoy my tips and they help you get through your bad days!

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