Browsing Category Fitness

Insanity 60- Day Total Body Conditioning Program + Food Plan Week 1

Insanity 60- Day Total Body Conditioning Program + Food Plan Week 1

When's a better time to start working on your fitness than during the holidays?  Typically, people use this time of year to pig out and over indulge on foods and ...

Recovery And What To Expect Days After Gastric Vertical Sleeve

Recovery And What To Expect Days After Gastric Vertical Sleeve

  This video is about what to expect during the recovery days after vertical sleeve. Remember this is not advice, and I am not a doctor, just sharing my personal experience. Enjoy and ...

How To Prevent Loose Skin After Vertical Sleeve

How To Prevent Loose Skin After Vertical Sleeve

This video is about my personal journey and how I prevented loose skin after Vertical Gastric Sleeve Gastrectomy.  Remember this is not advice, and I am not a doctor.

Life After Vertical Sleeve Gastrectomy And Daily Vitamins

Life After Vertical Sleeve Gastrectomy And Daily Vitamins

A healthy lifestyle includes a balanced diet and physical activity but should also include vitamins and supplements.  During countless doctor visits, and nutritionist appointments I was advised the same thing ...

Loose Skin and Hair Loss After Vertical Sleeve Gastrectomy Surgery

Loose Skin and Hair Loss After Vertical Sleeve Gastrectomy Surgery

This video is about some of the side effects you may face after Vertical Gastric Sleeve Gastrectomy. Loose skin, hair loss, and acid reflux are all common.  

I Don’t Want To Be Fat Anymore Why Choose Vertical Sleeve Gastrectomy

I Don’t Want To Be Fat Anymore Why Choose Vertical Sleeve Gastrectomy

  Here's a quick video about why I decided to not be fat anymore.  Many people don't understand how I wanted surgery but had high confidence.  Hope this sheds some light ...