Meal Planner : You know what they say…fail to plan and you are planning to fail. Don’t fail…use this meal planner to stay on track with clean eating.
Body Progress Tracker: You go girl! Keep track of your changes week by week with this easy to use tracker. Its so motivating to see your hard work with each check in.
Exercise Log: Write it out and get ‘er done! Great to print, fill in before or during your workout. Again, planning is key here people.
Clean Eating Food List: You didn’t think I was going to leave you hanging without what to chow down on did you? Cute face small waist ready with this clean food list.
Tip 1: Make sure you know your macros! Choose sedentary for activity level + 20g of net carbs. Here is the calculator I use HERE
Tip 2: Join my free fitness group! Its a place for accountability and encouragement. To join, add me as a friend on facebookHERE. Then send me a message with your customer ID (you can find this in your email). Finally, CLICK HERE TO JOIN GROUP
Tip 3: Download LiveFit! a free app for daily workouts, free products, and recipes. Even refer friends to download the app and collect points CLICK HERE TO DOWNLOAD
Tip 4: Here are KETO PDF FREEBIES! Click the link below for a keto meal planner, sample keto meal plan, body tracker, and more! Click HERE to access.
