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Fitness

My Keto Must Haves + Keto Mac and Cheese!

This has been one of my favorite foods to make and eat on my keto lifestyle. I hope you enjoy and shoutout to Keto Connect for the inspo! I get so many questions about how I lose weight and what I eat. Here are some answers! Subscribe to my fitness channel: http://www.youtube.com/crystalchaneltv Subscribe to my NEW VLOG channel: https://www.youtube.com/channel/UCqXH17Dobk2VKvDXUYbnSUg Get ...

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Get The Code-Lose Weight During The Holidays

As if eating better and becoming active on a consistent bases isn't hard enough add the temptation of overindulging your favorite holiday food in the mix.  With Thanksgiving and Christmas being around the corner loosing weight and getting fit becomes even more difficult than it already is.  The holidays are one of the most joyous times of year but is closely ...

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