A healthy lifestyle includes a balanced diet and physical activity but should also include vitamins and supplements. During countless doctor visits, and nutritionist appointments I was advised the same thing to take a daily vitamin. Studies show woman lack calcium and sometimes can be iron deficient. Check out my latest video here where I discuss the vitamins I take. Remember this is personalized for me and its best to speak to our doctor before taking any medicines.
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These are the vitamins and supplements I take on a daily basis and after Vertical Gastric Sleeve Gastrectomy.
Daily vitamins I take:
Folic Acid
Vitamin C 1000mg
Iron 65mg
Biotin 5000 mg
