May 4, 2015
ChanelTube: Gastric Sleeve Post Op Before & After Pictures +...
This video is the second part to my how to get started video. It took a lot of me to […]
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Category: Fitness
March 25, 2015
Gastric Sleeve Post Op 1 Year Update And How To...
New video alert on Crystal Chanel TV, an update for how to start the process to get approved for vertical […]
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January 13, 2015
Plus Size Girl’s Guide To Fitness
It is a new year which for many means a fresh new start to healthy habits and nutritious meals. Fitness […]
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January 7, 2015
My WLS Journey: How I Lost 70 Pounds With Vertical...
Hey Dolls! After a year of keeping a little secret about VSG I’m finally ready to share. My procedure was […]
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October 18, 2014
#BetterMe30 | What I’m Doing For The Month Of October
Join me in the #BetterMe30 effort to be mindful of what you eat and to increase activity to create healthier […]
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March 19, 2014
Get It Right, Get It Tight: Make It A Part...
For everyone noticing my weightloss its been from a combination of several things. This post is to show what […]
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January 21, 2014
Get It Right, Get It Tight: Snacks To The Rescue
80% of weightloss success is from the food you eat… 20% from working out. That is the fact that shocked me to […]
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August 25, 2012
I Got The JUICE
There seems to be a huge push right now in the “Get Fit” movement. Now, more than ever before, celebrities […]
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January 13, 2012
Food Files: Baked Buffalo Wings
One of my goals for 2012 includes being healthier. I am not changing my lifestyle only to lose weight, but […]
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December 12, 2011
New Years, No Resolution
2012 will not be another year of broken promises and unobtainable goals. I want to make smarter and healthier life […]
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